Category Archives: pregnancy

alternative-health, pregnancy

Self Care Products to Avoid While Pregnant

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Photography by ElvisHuang

If you are pregnant, you are probably being careful about the foods you eat.  But how about your deodorant, shampoo, hair gel or face creme?  Your skin absorbs chemicals through your pores, and those which affect your hormones, and those of your baby, known as endocrine disruptors, can be potent at parts per billion or even parts per trillion. Your exposure is higher than that.

You should avoid a number of products or types of products.  First, look at anything with “fragrance” as an ingredient, or at anything that foams, or at anything that might extract the plastic from the bottles.  In 2002, three-quarters of the 72 products tested by the Environmental Working Group contained phthalates, plasticizing chemicals linked to birth defects, obesity, feminizing infant boys, liver and kidney damage,  infertility and premature breast development in both boys and girls.  These include both brand name cosmetics like L’Oreal, Dove, Cover Girl and Revlon and some “natural” brands .

In a recent study, 145 preschoolers whose mother’s prenatal urine was high in two common phthalates, their sons are less likely to play with male-typical toys and games, such as trucks and play fighting.  Girls, OTOH are more likely to become more aggressive with prenatal and postnatal exposure to BPA which can leach from hard plastics, especially #7. We know that the reproduction of other species is compromised by these chemicals, so the results on people are potentially profound.

One thing that has affected all of us, from the developing embryo to the adult is a category of chemicals named obesogens by researcher Bruce Blumberg of the University of California, Irvine.   These chemicals mimic hormones and upset the body’s homeostasis and disrupt the endocrine system in a way that increases appetites and stores fats.  There is evidence that they also affect developing fetuses.  Levels have been increasing since the 1950s.

Be suspicious of products marketed as “natural,” “organic,” “dermatologist-tested,” or “hypoallergenic.” The FDA doesn’t have standards for those claims and doesn’t require companies to substantiate them.  Even “fragrance-free” doesn’t always mean that it is: the product may contain dangerous ingredients that mask odors.

Here are specifics of what to avoid and why.

  • Heavy Fragrances frequently contain phthlates as carriers but are usually hidden under the name ‘Fragrances”, “Perfume” or “Parfum”.   That name also covers byproducts like formaldehyde.   If you smell it, either there are either volatile chemicals being released or a cloud of particulates.  Either way will get chemicals into your bloodstream.  Better to go without fragrance, but if you want some, dilute a few drops of a safe essential oil in an ounce jojoba oil.  Be sparing though as essential oils are much stronger than found in nature and will show up in the liver.  A spritz of organic rosewater or another hydrosol is best.
  • Hair Care products contain a variety of chemicals including sodium laureth sulfate, PEG,plasticizers that cause foaming or creaminess, nanoparticles which add reflectivity and shine, phthalates and parabens.  Hairspray is full of chemicals that enter through breathing them and causes penis malformations in the baby.  Hair dyes include lead, p-phenylenediamine; toluene-2; 5-diamine; p-aminophenol.  Henna often contains heavy metals accumulated by the plant or added after.  During pregnancy you should go natural or just use the lemon juice in the sun routine.  Wash with pure castile soap and rinse with vinegar or lemon juice.
  • Tattoos and black henna temporary tatts should be avoided during and a few months before pregnancy.  Most reputable tattoo artists won’t work on pregnant women and it is illegal in many states.  Aside from concerns about hepatitis or blood borne diseases, the ink may contain chemicals which cause activity for several months.  There isn’t enough known about effects that the ink, which is partly absorbed into the body, may have on the baby.  Further, the electric needles may cause miscarriage by conducting electrical current into the body.  Some hospitals have policies prohibiting epidurals through tattoos.  If you want an epidural and have a tattoo on your back, it still would be best to contact the hospital about its policies.  Black henna contains para-phenylendiamine (PPD) which can cause neurological problems for the baby: use neutral henna and not too much.
  • Sunscreens and tanners commonly contain avobenzone, benzphenone, ethoxycinnamate, PABA  that are known free radical generators and are believed to damage DNA or lead to cancers.  Thy often contain phthalates and nanoparticles.  The spray-on tanners are especially bad because you can inhale the ingredients, getting them into your bloodstream faster.  Those include the suspected mutagen Dihydroxyacetone (DHA).  If you want a tan, go out in the sun between 11:00 and 1:00 with a little sesame oil to get your Vitamin D which will help your baby, reduce the chance of toxemia in pregnancy and build up for your breastmilk, then cover up after 20 minutes.  Your pregnancy glow should make up for the rest.
  • Antibacterial Soaps and waterless cleaners often contain triclosan with chemical structure similar to Agent Orange.  The EPA registers it as a pesticide and it is a carcinogen.  New research also shows that triclosan in tap water can react with residual chlorine from water disinfection to form myriad chlorinated byproducts, including chloroform, a human carcinogen.  Ordinary soap and water cleans hands better than antibacterial soap and doesn’t kill off the good bacteria that protect you and your baby. You can make a waterless handcleaner out of aloe vera gel and essential oils to carry with you.  For disinfectant, use soap and water or a drinkable alcohol like vodka.
  • Acne products may contain  benzol peroxide, beta hydroxyl acid, salicylic acid or alpha hydroxy acid, which are not safe.  Prescription acne medications cause deformity and you usually need to sign that you are using a reliable form of birth control like the pill. Fully 25-35% of babies born to mothers using Accutane in the first trimester have some pattern of birth defects.  Retin-A can be expected to be similar to Accutane due to its molecular structure. Tetracycline is an antibiotic given for acne which inhibits bone development and causes gray teeth in the baby. Pregnancy is likely to clear up your acne without these, but it isn’t worth putting your baby at risk.  Use the loofa facial discs with Basis soap and water or soaked in rosewater or witch hazel for exfoliation.
  • Nail polish contains a variety of noxious chemicals including dibutyl phthalate, formaldehyde, toluene, tosylamide formaldehyde resin (sometimes causes eyelid rashes when people scratch their face).  The women who work in nail salons where they breathe in fumes all day, are more likely to suffer from miscarriages, stillbirths, birth defects, and developmental issues as well as respiratory diseases, so protecting yourself helps them.  Although no studies have been published on birth defects among nail workers, a North Carolina study found an increased risk of spontaneous abortion among nail salon employees.  Instead, buff your nails or have them buffed in a well-ventilated salon and get your salon to only stock safer polishes.
  • Eye makeup often contains parabens (methylparaben, ethylparaben, propylparaben, butylparaben); nickel; cobalt; chromate especially in nanoparticle form.  Probably more irritating to you than your baby.
  • Chemical hair removers contain thioglycolic acid which is untested but smells so bad that you wouldn’t want to use it while pregnant.  Shave instead, using soap as a lubricant.

Ingredients to avoid:

  • Phthalates are not only found in fragrances, but in all kinds of products.  The same phthalates that cause permanent harm of the male reproductive system in laboratory studies are also found in nail polish, hair spray, deodorant, and fragrances – well known products like Revlon, Calvin Klein, Christian Dior, and Procter & Gamble.   The laboratory found phthalates in Pantene Pro V “Healthy Hold” and Aqua Net hair sprays, Arrid and Degree deodorants, and fragrances like Poison by Christian Dior and Coty’s Healing Garden Pure Joy Body Treatment, to name just a few.  It is also found in plastic bottles and may leach into cosmetics in that way.  Hairsprays, spray body mists and powders are easily inhaled.  Although found in 100% of the bloodstreams in pregnant women in a recent Maine test, the FDA has declined to ban it.
  • Parabens (Methyl, Butyl, Ethyl, Propyl) are also ubiquitous, used as preservatives.  They are found in deodorants and antiperspirants, hair care products,  lotions and facial serums.  They have been found in breast cancer tumors and are suspected carcinogens.   Parabens, as xenoestrogens (chemicals which fit into estrogen receptors), may contribute to sterility in males. Estrogen-like activity causes hormone imbalance in females and early puberty.
  • Phenoxyethanol is a preservative found even in organic cosmetics, although it is restricted in Japan and banned in Europe.  It can also cause reproductive defects and nervous system damage. In cosmetics, concentrations are typically less than 1 percent, but may be cumulative and could affect a developing fetus.
  • Propylene Glycol (PG) and Butylene Glycol: Petroleum plastics act as surfactants (wetting agents, solvents). EPA considers PG so toxic it requires protective gloves, clothing, goggles and disposal by burying. Because PG penetrates skin so quickly, EPA warns against skin contact to prevent brain, liver, and kidney abnormalities. There is NO warning label on products where concentration is greater than in most industrial applications.
  • Nanoparticles, very tiny particles that can get into your blood stream through your skin are found in sunscreen, bronzers, hair gels, eyeshadow and mineral makeup.  They are new and untested.  In the way that fine grinding of flour lead to increases in heart disease and sensitization to gluten, the effects of nanoparticles may be profound and pregnant women should avoid them.  Especially avoid them in forms that sit on your skin or are sprayed into the air.
  • Dioxins are unlisted ingredients related to Agent Orange and can come from the breakdown of chlorophenols like triclosan,emulsifiers, PEGs and ethoxylated cleansers like Sodium Laureth Sulfate.  Pesticide.   And responsible for antibiotic-resistant bacteria.
  • Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES): Detergents and surfactants that pose serious health threats. Used in 90 percent of personal-care products that foam. Animals exposed to SLS experienced eye damage, depression, labored breathing, diarrhea, severe skin irritation–even death. SLS may also damage skin’s immune system by causing layers to separate, inflame and age.
  • DEA (Diethanolamine), MEA (Monoethanolamine), & TEA (Triethanolamine): are foam boosters which irritate  skin and eyes and  cause contact dermatitis. These compounds are easily absorbed through skin to accumulate in body organs, even passing the blood brain barrier. Repeated use resulted in major increases of liver and kidney cancer.
  • Quaternium-15 is a formaldehyde-releasing preservative.
  • Cocamidopropyl betaine is found in some bath preparations.
  • 1,4 dioxane, which is not technically an ingredient, but a byproduct of the carcinogen ethylene oxide.  Ethylene oxide is used in a process called ethoxylation, which is used to make harsh ingredients milder.

You do not need to be totally without self care products.  Castile soap, Dr. Bronner’s or an organic shampoo bar can take care of cleaning your skin and hair.  Witch hazel, rosewater or hydrosols of sandalwood make good toners.  Buttermilk makes a great masque. Organic mayonnaise makes a luxurious face masque or hair conditioner.  Vinegar rinses, perhaps infused with a sprig of fresh rosemary work as conditioners for normal to oily hair.  There are also product lines like Garden of Eve’s Expectantly Lovely line which are designed to be safe to mother and baby.  And many organic lines are also safe, but do check the ingredients.

See Also:

Vitamin D Reduces Pre-Eclampsia in Pregnancy

How to Get Vitamin D from the Sun

Nursing Mothers, Infants and Vitamin D

Chemicals and Obesity: What if it Isn’t Your Fault? Obesity and Endocrine Disruptors

How to Make Waterless Handcleaner

Sources:
  1. Wikipedia  Endocrine disruptors, Plasticizer
  2. Ester John et. al. Spontaneous Abortion Among Cosmetologists
  3. Stacy Malkin  Not Just a Pretty Face: The Ugly Side of the Beauty Industry
  4. Environmental Working Group.  Not Too Pretty:  Cosmetics and the FDA
  5. Endocrine Disruptors in the Workplace, Hair Spray, Folate Supplementation, and Risk of Hypospadias: Case–Control Study
  6. Don’t let your cosmetics cause health problems (seattletimes.nwsource.com)
  7. Acne Treatments During Pregnancy
  8. ScienceBlog Daily  Pilot study relates phthalate exposure to less masculine play by boys
  9. BISPHENOL A Plastic exposure in pregnancy linked to aggressive girls: study
  10. Jana Ballinger  “The Toxic 12” Beauty Ingredients
  11. Christine Lepisto 10 beauty ingredients that you must ditch during pregnancy
  12. Muddle, S. Tattoo or not to do? J Obstet Anesth. 2006 Jul;15(3):259-60. PMID: 1679846
  13. Kuczkowski KM. Labor analgesia for the parturient with lumbar tattoos: what does an obstetrician need to know? IArch Gynecol Obstet. 2006 Aug;274(5):310-2. Epub 2006 Feb 21.

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pregnancy, vitamin-d

Vitamin D During Pregnancy Reduces Pre-Eclampsia

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pregnant-ladySeveral studies in different parts of the world have shown that there is a benefit to a baby when the mother takes Vitamin D in excess of the amount in prenatal vitamins.  This shows that there is a benefit to pregnant mothers in reducing the complications of pregnancy.  While the study only looked at a fairly low dose of Vitamin D, probably from cod liver oil and diet, it indicates that supplementation reduced pre-eclampsia by 25%.   Based upon Finish  studies,  I wonder how much less pre-eclampsia would be found if blood levels were raised to 50.   

Vitamin D may reduce pre-eclampsia risk: Study

By Stephen Daniells, 20-Aug-2009

Related topics: Research, Antioxidants, carotenoids, Vitamins & premixes, Maternal & infant health

Increased intakes of vitamin D during pregnancy may reduce the development by about 25 per cent, suggests a study with over 20,000 Norwegian women.

The risk of pre-eclampsia was 27 per cent lower in women who consumed vitamin D supplements with daily doses of 10 to 15 micrograms, compared to women who did not take supplements, according to researchers from the Norwegian Institute of Public Health.

However, a correlation between vitamin D intake and omega-3 fatty acid intake was observed, and the researchers noted that “further research is needed to disentangle the separate effects of these nutrients”.

Pre-eclampsia, affecting two to three per cent of all pregnancies, occurs when a mother’s blood pressure rises to the hypertensive range, and excretion of protein in the urine becomes too high. It is estimated to be responsible for about 60,000 deaths worldwide.

It is not known why some expectant mothers develop pre-eclampsia, although oxidative stress has been proposed to play a part. The role of antioxidants to reduce oxidative stress had been supported by a small clinical trial that linked vitamin C and E intake to fewer biomarkers for pre-eclampsia for predominantly low-risk participants.

However, subsequent studies, including a study published in The New England Journal of Medicine (Vol. 354, pp. 1796-1806) and a Cochrane Systematic Review (2007, Issue 4), found that vitamins C and E had no effects on the risk of pre-eclampsia.

The new study, published in Epidemiology suggests that vitamin D supplementation may reduce the risk of developing the potentially fatal condition.

Led by Helle Margrete Meltzer, the researchers examined the relationship between vitamin D intakes during pregnancy and the risk of pre-eclampsia in 23,423 would-be first time mothers participating in the Norwegian Mother and Child Cohort Study.

The women answered a general health questionnaire at the fifteenth week of pregnancy and again at the thirtieth week, while a food frequency questionnaire was administered at week 22.

According to the Norwegian findings, women with a daily intake of between 15 and 20 micrograms of vitamin D from diet and supplements had a 24 per cent lower risk of developing pre-eclampsia compared to women who consumed less than 5 micrograms per day.

The overriding benefits were observed for vitamin D from supplements, with a daily dose of 10 to 15 micrograms linked to a 27 per cent reduction, compared to women who did not take supplements.

“These findings are consistent with other reports of a protective effect of vitamin D on pre-eclampsia development,” wrote Meltzer and her co-workers.

“However, because vitamin D intake is highly correlated with the intake of long chain omega-3 fatty acids in the Norwegian diet, further research is needed to disentangle the separate effects of these nutrients,” they concluded.

Source: Epidemiology
September 2009, Volume 20, Issue 5, Pages 720-726, doi: 10.1097/EDE.0b013e3181a70f08
“Vitamin D Supplementation and Reduced Risk of Preeclampsia in Nulliparous Women”
Authors: M. Haugen, A.L. Brantsaeter, L. Trogstad, J. Alexander, C. Roth, P. Magnus, H.M. Meltzer

http://www.nutraingredients-usa.com/Research/Vitamin-D-may-reduce-pre-eclampsia-risk-Study

See Related Posts:

Vitamin D Regulates the Immune System

Nursing Mothers, Infants and Vitamin D

How to Get Vitamin D from the Sun

And More On Vitamin D

Vitamin D Prevents Cancer, Type 1 Diabetes, MS, Heart Attack and Pain

breast-feeding, pregnancy, vitamin-d

Nursing Mothers, Infants and Vitamin D

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While I used to think otherwise, I firmly believe that nursing mothers should supplement both themselves and their babies with Vitamin D.  The exceptions to this are mothers who live south of Atlanta, who Breastfeedingtogether with their babies are out of doors without sunscreen between 11:00 am and 1:00pm and who don’t use soap when they wash (because it washes away the D2 oil involved in the process of making D3.)  We used to have government programs to encourage parents to take children out into the sun.   See this informative and entertaining video from UCSD.

In Finland, babies were routinely given cod liver oil providing 4500 iu of D (and modern cod liver oil is NOT recommended for it due to lower D/A ratios).  Then, since research showed that rickets could be  prevented at 400 iu, the recommended daily amount was lowered.  As a result, Type 1 Diabetes skyrocketed.  We have very good data showing that 90% of Type 1 Childhood Diabetes can be eliminated by Vitamin D supplementation.

Finland Diabetes and D chart
The link between Vitamin D and Type 2 diabetes in children is less supported but there is good evidence that it may also play a role.

Vitamin D deficiency may also play a role in some autism.  The blood levels of Vitamin D in autistics is generally low.

Vitamin D Council’s John Cannell, MD, (http://www.vitamindcouncil.org/health/autism/ is convinced that vitamin D deficiency is linked to autism and that the autism “epidemic” started at the exact same time that the vitamin D deficiency epidemic started. As soon as we started limiting sun exposure and using sunscreens, the number of autism cases shot up.  Science Magazine published a similar article.  There are groups of Somali children in Sweden and Minnesota who are hugely overrepresented among autistics, with the only real difference between their lighter skinned peers is that their skin color prevents Vitamin D absorption.  It is correlation, but is compelling.

I have here a number of articles on Vitamin D and its health benefits.  While theoretical toxicity is a potential problem, it is hard to get high enough to be toxic.  And since 13,000  Finnish babies managed on 4500 iu, then we have good evidence that isn’t so high.

While it is very important that a pregnant or nursing mother have high D levels, it isn’t easy to do that from diet alone. Most of us drink less milk,  eat less liver or organ meat, don’t go out into the sun around noon without sunscreen and we wash the oils off of our skin that might be turned into the vitamin.  We are also heavier, which reduces Vitamin D.  Our foods used to have a lot more D:  cattle grazed in the sunlight foraging for wild plants, wild fish ate plankton instead of Purina fish meal, and pigs and chickens weren’t penned indoors.  The supplementation of Vitamin D from irradiated milk is insufficient to make up for the loss.  And your prenatal vitamins won’t have enough because the RDA is too low.

If your skin is dark, chances are that your D levels are low.  The National Health and Nutrition Examination Survey) found African Americans were low: just 3 percent of blacks sampled in 2004 were found to have the recommended levels compared with 12 percent  two decades ago.  If you don’t have it, you can’t pass it through your milk.  Breastfed infants have been taken away from nursing African American mothers on suspicion of abuse because they had hidden fractures from rickets and were not tested for them.  Since we are out of our ecological niche, we no longer have the natural sources of Vitamin D at our disposal and we probably need to supplement.

I would personally take 10,000 iu during pregnancy and lactation, more if I had conditions that reduce Vitamin D like dark skin, autoimmune disease, diabetes or obesity.  I would personally give my baby 2000 iu, and would massage in a D-supplemented skin oil (even if I had to add it in myself.)  We would both spend time in the noonday sun without sunscreen.  And just to be safe, I would ask for 25-hydroxy-D blood tests to make sure I was getting it high enough.

Research on D in Pregnancy and Lactation from the Vitamin D Council.

alternative-health, diabetes, flu, pregnancy, vitamin-d

Vitamin D Prevents Cancer, Type 1 Diabetes, MS, Heart Attack and Pain

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Watching this You-Tube video from the University of California at San Diego might be one of the best things you can do for your health. It explains clearly and in detail which levels of vitamin D3 are necessary to prevent a great variety of diseases. Rickets, the disease our woefully inadequate RDA was designed to prevent, needs very little Vitamin D.    Cancers, diabetes, heart attack, falls, fractures, hypertension, neurological impairment, even pain will be prevented by raising your blood Vitamin D levels to the recommended range.

I have been taking 10,000 iu of Vitamin D3 daily for the last year and am only in the low end of the recommended range.

You can find the charts shown in the video at http://www.grassrootshealth.net

A blood level of Vitamin D (have your doctor test it) should be 40-60 ng/ml, which is likely higher than the reference range of the test. You would need to reach 200 ng/ml to suffer from toxicity. The amount you need to supplement will vary, but is way way higher than you find in any multi.  Unless you seek out a special high concentration vitamin D supplement, you are not getting enough, at least above the Mason-Dixon line (and usually below as well.)

This video puts together the Vitamin D research and offers a public health program designed to raise Vitamin D3 and calcium to levels that would prevent 58,000 new cases of breast cancer and 49,000 new cases of colorectal cancer annually in the US and Canada within the next five years. The researchers model also predicted that 75% of deaths from these cancers could be prevented with adequate intake of vitamin D3 and calcium.

In Finland, in the 1960s, mothers gave babies 4500 iu of Vitamin D daily.  When the dosage was lowered to 2000 iu, type 1 diabetes rates began to rise and when the dosage was lowered to 400 iu, the level we usually find in a US multi-vitamin, type 1 diabetes skyrocketed.   With sufficient supplementation during pregnancy and early childhood you can prevent 8/10 cases of type 1 diabetes.  You will rarely find the higher level of Vitamin D recommended for children in the US because we have only focused on the association of Vitamin D and rickets.

Vitamin D helps maintain tight junctions between cells so that signaling is better and viruses or other infectious agents cannot get in between the cells.  Some of those agents will trigger autoimmune reactions.

The chart linked below shows why higher doses are needed for cancer, type 1 diabetes, MS, and a variety of other diseases than rickets- the MDR was based on preventing rickets which responds well enough to low doses of vitamin D.  Note that 35% of all cancers were prevented with at a level of 1000 iu daily, giving a blood level of 38 that is below the recommended range -perhaps much higher prevention would be found if they had tested higher ranges.  Most disease tested were prevented in the 40-60 range, with toxicity not found below 200.   It is all based upon good research:

Disease Incidence Chart

See Related Posts:

Vitamin D Regulates the Immune System

Nursing Mothers, Infants and Vitamin D

How to Get Vitamin D from the Sun

And More On Vitamin D